Friday, December 2, 2022

Pan seared flounder wilted arugula, mushrooms

 https://youtu.be/rvRWuVyczQg

Season with paprika

Fish seasoning

Fisherman's wharf spices

Salt

Gluten free flour

Canola oil or vegetable oil medium high heat 3 minutes, flip, 2 minutes serve with police piled sauteed mushrooms with red onion, 3 minutes, serve place 2 handfuls arugula on top to wilt, add garlic, squeeze of lemon juice


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