Monday, December 5, 2022
Friday, December 2, 2022
Pan seared flounder wilted arugula, mushrooms
https://youtu.be/rvRWuVyczQg
Season with paprika
Fish seasoning
Fisherman's wharf spices
Salt
Gluten free flour
Canola oil or vegetable oil medium high heat 3 minutes, flip, 2 minutes serve with police piled sauteed mushrooms with red onion, 3 minutes, serve place 2 handfuls arugula on top to wilt, add garlic, squeeze of lemon juice
How to cook halibut, pan sear
https://youtu.be/ctFovAjtG1o
Dry halibut thoroughly
Season, salt, garlic, pepper
Sear 3 minutes each side
Take halibut out
Put butter and lemon in pan
Put filets back in pan
Cook each side again 3 minutes each side
Up to 9 minutes serve with green beans
How to cook lemon sole
https://youtu.be/jCi41-YED4k
Sole filets
Zucchini
Spinach
Small potatoes boiled 15 minutes
Olive oil
Mint
Olives with pits
Fresh chili
Pan seared red snapper filets
https://youtu.be/KLZyYvwCvE0
Marinate in marinade for 20 minutes
Mustard
Garlic powder
Smoked paprika
Fish seasoning
Olive oil
Canola oil for searing 3 minutes per side
White wine for deglazing the pan
Fresh rosemary
Salt
Pepper